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Relationship coach and best-selling author
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Anita Caldwell ✅
Nutritionist and best-selling author
Enjoying Your Food Without Compromising Your Health
Delicious Without Restriction: Your Guide to Healthy Cooking That Doesn't Feel Like a Diet
Are you tired of bland, boring "health food" that makes mealtime feel like a punishment? Do you miss enjoying delicious meals without worrying about your blood sugar, blood pressure, or cholesterol levels?
87,239+ Satisfied Customers
Introducing Delicious Without Restriction- "The healthy Diabetes 2.0" – The Ultimate Cookbook for People Who Want to Eat Well While Managing Diabetes, High Blood Pressure, and High Cholesterol
just $14 now - PRICE GOING UP to $139.99 SOON!
It's time to transform your relationship with food.
4.9/5 based on 888 reviews
100 Tailor-Made Recipes for Diabetes, Hypertension & High Cholesterol will help you ENJOY food without feeling like you're on a diet
Meal Planning Strategies which will turn a struggling patient into a motivated and empowered individual
Daily Menu System to get you excited about cooking
Blood Sugar Regulation Frameworks to reduce insulin spikes
Positive Nutrition Strategies to set healthy boundaries without constant struggle
Templates, Checklists & Printables for quick & easy implementation for busy people
90-day no-questions asked money back guarantee – read the whole e-book 100% risk-free
Lifetime access to all the materials – download them, print them and go through them at your own pace
6 BONUS GIFTS (Total Value $74)
ONLY $14 TODAY LIST PRICE $139.99
60-Day Money Back Guarantee
What Makes This Cookbook Different?
The Healthy Diabetes Recipes 2.0 isn't about trying to restrict yourself, ignoring your cravings
all-together, or punishing yourself for your condition.
Instead, it's about understanding your body and helping it thrive despite diabetes and other conditions.
This 170-page E-Book is filled with battle-tested cooking strategies to help you and your family enjoy these benefits:
Boosted energy: You'll stay motivated and won't experience energy crashes throughout the day..
Create meal plans and routines you can stick to: For breakfast, lunch, dinner, snacks, and special occasions without feeling deprived..
Improved health markers: When you learn how to tweak your nutrition, your blood tests will show significant improvements.
Less resistance and cravings: You'll know how to satisfy your taste buds even with foods that typically are off-limits for diabetics..
Stress-free meal planning: Your weekly menu will be organized and prepared without unnecessary stress and anxiety.
Blood sugar regulation: You'll learn how to control your glucose levels whenever you feel high or low blood sugar symptoms.
Healthy boundaries: You'll no longer feel powerless when facing food temptations as you'll learn how to enjoy occasional treats without guilt.
The Dark Side of Diabetes Medication
When normal diet strategies don't seem to work for people with diabetes, medication becomes the
most common "solution".
This is a quick and easy approach that doesn't require much additional work from patients.
But as with any other quick solution, this one comes at a cost as well.
The side effects of diabetes medication are well known and researched. Here are just some of the
short- and long-term side-effects of diabetes medications:
Digestive Issues
Weight Gain
Risk of hypoglycemia
Cardiovascular diseases
Liver problems
Mood disturbance
Nausea
Headaches
Muscle cramps
Kidney concerns
But perhaps the biggest side-effect is that the diabetes medication is just a bandaid.
If a person takes their medication but doesn't address their diet, the underlying condition continues
to progress.
This means your body will struggle to maintain healthy blood sugar levels throughout the day…
Your cravings will become more intense as you'll fail to control them…
You'll be miserable for the rest of your life as your food options become more and more restricted…
This means that many of the challenges you experience with chronic conditions will unfortunately
not go away if you rely only on medication.
Help Manage Your Diabetes in Natural Ways With The Healthy Diabetes Recipes 2.0
I'm Dr. Anita Wijaya, a nutrition specialist and best-selling author with over 30 years of experience
in dietary management.
I've lived with type 2 diabetes for over 20 years and I managed to turn it into my "superpower".
After figuring out what works for me, I spent years of research and hundreds of hours of trial and
error, to develop recipes that would also work for others with diabetes, high blood pressure and
high cholesterol.
Those same cooking strategies, which you can find in The Healthy Diabetes Recipes 2.0 E-Book,
are now helping thousands of people with chronic conditions all around the world.
Want to see chapter breakdowns? Scroll down past the testimonials.
Impressions from patience Who Have Already Read the E-Book
I feel I can eat without limitations!
Before the Healthy Diabetes Recipes, I didn't know what people with diabetes were going through with food. Now I see my condition differently, food is more enjoyable to me, I understand more about how I can eat well. I feel more confident, I also understand my limitations, which I didn't before. Thank you for being there!
Improvement in my blood sugar
The Healthy Diabetes Recipes book is great! It's a quick read, has many practical recipes and it even includes templates for meal planning. I've been implementing some of the recipes with my family and have already seen a major improvement in my blood sugar. I can't wait to continue using it!
Helping my dad a lot!!!!
My father has problems with extremely high blood pressure and cholesterol levels. We also have problems with his stubborn eating habits. He gets "tempted" by everything unhealthy. He is not disciplined at the table, he is constantly snacking. Nothing seemed to work. After implementing the Healthy Diabetes Recipes, many things have already come in handy and useful to us. We now prepare meals differently, to "accommodate" his condition while still making food he enjoys. And I have to admit that it is working. He feels much better than before. Keep up the great work and thank you very much for everything!
No more guilt and failure feelings!!!!
The biggest problem was the constant worry about meal times in the family. It's always just what can I eat or not eat in my ears. There is too much restriction everywhere and it is like turning on the anxiety in the morning and turning it off at night. Now everything is more enjoyable, with understanding and recognition of foods that work for me. I feel more empowered and even more consistent. I have been freed from guilt and the feeling of failure as a patient.
Curious About What You're Getting?
Here's Everything You'll Get in The Healthy Diabetes Recipes 2.0 TODAY
Part 1: Thriving With Diabetes & Chronic Conditions
First, I'll walk you through the unique blueprint of the diabetic body so you can understand why and how your metabolism functions differently than others.
You will learn about:
The 11 Essential Nutritional Needs for People With Diabetes: By fulfilling these essential needs on a regular basis, you will be far less likely to experience blood sugar spikes and dips and get stuck in the Blood Sugar Roller Coaster.
FUEL Strategies To Keep Your "Energy Levels" Running Smoothly: With concrete examples, systems and step-by-step frameworks that you can implement right away.
A Thriving With Diabetes Checklist: You can use this checklist every time you're struggling or experience symptoms to quickly identify the root cause of your problem and choose the right FUEL Strategy in the right moment.
Supercharged Meal Plans & Routines: How to create meal plans and routines that actually stick (for breakfast, lunch, dinner, snacks and special occasions)
Kitchen Reorganization Strategies: With a few subtle changes in the cooking spaces you use most, you'll be able to prevent temptations and food choices that sabotage your health goals.
This part of the system will give you a strong foundation that will make everything else easier – from meal planning to grocery shopping to maintaining stable blood sugar and regulating your health markers.
Part 2: Unlocking Food Enjoyment Without Restrictions
Because your metabolism is different than normal, you need special strategies to help you enjoy food
while keeping your blood sugar stable.
In this part, you will learn:
6 Food Enjoyment Strategies: These will help you unlock the full pleasure potential of eating on a daily basis
A Simple Strategy to Eliminate Food Cravings: These are one of the key reasons why you can't stick to your diet – they're constantly distracting you and taking your focus away from your health goals.
The Satisfaction Framework: You'll learn how to actually feel satiated with every meal you eat (and you'll be able to help and guide your family in a way they'll gladly accept)
Habit Integration Frameworks: So you don't have to use up your willpower every day and make your healthy eating automatic and effortless (which will save you from cravings, temptations and backsliding)
Daily Meal Workflows: These will help you structure your eating in optimal ways so you can function at your best (both for workdays and weekends) in fun and engaging ways that easily integrate into your existing lifestyle.
After you implement the strategies from this part, you will no longer resist and avoid healthy foods, and be tempted by unhealthy options. You'll see the "big picture" and make food choices that support your health while thoroughly enjoying what you eat.
Part 3: Mastering Diabetes-Friendly Cooking & Shopping
Learn how to transform ordinary recipes into blood-sugar friendly meals that taste amazing.
In this part, you will learn:
The #1 Mistake People With Diabetes Make: That turns healthy eating into a never-ending battle (and how to easily avoid it with a simple shift).
Diabetes-Friendly Cooking Strategies: You'll be able to use these to create and enjoy more flavorful meals while significantly reducing carbs, unhealthy fats and sodium.
How to Eliminate Mealtime Stress: If you'd rather do anything but cook healthy meals or if you're constantly worried about eating the wrong things, you'll be able to change all of that.
When You Should Absolutely NOT Do Your Grocery Shopping: And a much better time when you'll make healthier choices without resistance.
How To Get EXCITED About Healthy Shopping: This framework works so well that you'll race to explore new, diabetes-friendly foods without anyone ever having to push you.
A Protocol For Facing Food Temptation: In the rare case that you might be tempted by unhealthy options, you'll be able to use a gentle step-by-step system to make better choices anyway.
Once you've mastered both cooking and shopping, you'll already make living with diabetes A LOT easier – as these key areas are triggers for the majority of the challenges and health complications you'll experience.
Part 4: Blood Sugar Mastery & Metabolism Control
Now that you have the fundamentals down, the really fun part begins - learning to understand and
work with your body instead of fighting against it.
In this part, you'll learn:
15 Blood Sugar Control Strategies: You can use these to engage your metabolism effectively and maintain healthy blood glucose levels
Diabetes-Friendly Dining Out Strategies: To help you navigate restaurants and social situations without anxiety or deprivation
Health Amplifiers: You'll be able to use these to gently bring your body back from a blood sugar spike to a balanced state within hours
How to Unlock Your Endless Motivation: You'll learn about 3 key strategies that you can use to reignite your motivation and keep yourself committed
How to Enjoy Occasional Treats: Yes, the foods that "should be completely off-limits" will now actually be possible to enjoy in moderation without dangerous blood sugar spikes.
After implementing this part, you'll be able to get the most out of your body's regulation systems
and manage your condition as confidently as experienced diabetes educators.
Part 5: Emotional Eating & Willpower Management
Master your mind to master your health - learn how to overcome the psychological challenges that come with dietary restrictions.
In this part, you'll learn:
4 Emotional Eating Techniques: You'll be able to use these whenever you feel overwhelmed, anxious or frustrated to bring yourself back to a state of calm
Patience Training: You'll learn how to become more patient with yourself (instead of wanting immediate results or giving up when progress feels slow)
6 Craving Prevention Strategies: These will help you avoid 90% or more of willpower challenges that disrupt your healthy eating
A Simple Craving Neutralization Strategy: That will help you quickly "extinguish" the temptation before it gets out of hand
3 Key Reset Protocols: That will help you quickly get back on track in the rare case when you slip up
These strategies will help you avoid many setbacks that damage your health progress, and will teach you how to become a master of your food choices.
Part 6: Positive Health Discipline & Social Strategies
Learn how to maintain your healthy habits even in challenging social situations and how to build
discipline that doesn't feel restrictive.
In this part, you'll learn:
9 Key Positive Health Strategies: You'll be able to set healthy boundaries without "triggering a total rebellion", learning what's acceptable and what isn't in a gentle way
Exact Protocols to Follow When You Slip Up: Explained in simple, easy-to-follow steps, so you don't repeat unhealthy behaviors in the future
How to Maintain Your Healthy Eating in Challenging Situations: With a simple "safety-mechanism" that will help you navigate restaurant temptations and holiday buffets
Social Skills: You'll learn how to become confident explaining your needs, educating others about your condition, and maintaining your healthy habits in social situations
How to Form an Unbreakable Support System: To ensure you always have the help you need on your health journey
After mastering these strategies, you'll no longer feel powerless when managing your diabetes, and you'll learn how to respect your health needs while maintaining an active social life.
Part 7: Advanced Health Optimization & Personalization
Finally, learn how to fine-tune your approach to address your unique health needs and metabolism.
In this part, you'll learn:
Confidence Building Strategies: These teach you how to believe in yourself, stand up for your health needs, and not get stopped in your tracks by fear and anxiety
Taste Adaptation & Enjoyment Building Strategies: These will help you develop a taste for healthier foods and awareness of flavor profiles
Customization Techniques: Learn how to adapt any recipe or meal plan to your specific metabolic needs, medication schedule, and taste preferences
Long-term Health Management: Strategies for continuing to improve your health markers over time and preventing complications
And more: You'll get additional strategies about your unique "metabolic quirks", but you'll have to discover those for yourself in the e-book.
PLUS 6 FREE GIFTS – Today Only (Total Value $74)
To make it easy and quick for you to implement the strategies you'll learn in the e-book in your
own life, I designed a variety of templates, checklists and printables that you can use to create
bulletproof systems and routines in your health management.
I created templates for Meal Planning Routines, Shopping Lists, checklists for Blood Sugar
Monitoring, and so much more..
Regular Price: $139.99
TODAY ONLY $14
"Feels like LIMITATION to eat or FREE"
In the Healthy Diabetes Recipes E-book 2.0, I really thought of everything – and I know you'll find these strategies as valuable as I did when it came to managing my own diabetes.
I'm Dr. Anita Caldwell and I've Been Working With Chronic Condition Patients for the Past 30 Years
I come from South America (a country with rising diabetes rates), which is why you might not have
heard of me yet.
I started out as a nutritionist at a community clinic…
And quickly advanced to a specialist position at a hospital for patients with "difficult to manage"
conditions.
Many of them were diagnosed with diabetes, hypertension, and high cholesterol.
They couldn't control their blood sugar…
They were constantly hungry and tempted…
They wouldn't follow diet advice…
They had no motivation to change their eating habits…
But I Always Managed to Help My Patients Succeed – With No Stress
Because I knew exactly how to handle these situations…
Then, when other doctors saw that I could help their patients as well, they invited me to host
workshops for healthcare providers and patients at their hospitals.
Right now, I do about 300 workshops every year, where I help healthcare providers and patients
with their unique nutrition challenges – even though I'm in my 50s.
[Image of the author teaching in real-life]
[Image caption: A workshop in front of 200+ patients and healthcare providers at a community center]
When patients at workshops started asking me to give them something they could read at home, I
started writing books.
I ended up writing 12 nutrition books, most of which topped the national bestseller lists in Indonesia
and competed with titles like Harry Potter.
My stack of best-selling books that helped 80,000+ people manage their chronic conditions better
Over the past 30 years, more than 80,000 patients and healthcare providers read my books or
listened to my lectures.
Which is quite significant, considering the limited reach of health education in my region.
My work has been featured across every major medical journal through articles and conference
presentations
This Created a Ripple Effect Throughout Asia
All of a sudden, researchers from Malaysia, Singapore, Thailand, and the Philippines started
collaborating with me, and patients and doctors from all over Asia started reaching out to me for
help.
I wanted to help – so I learned new languages just to be able to share my knowledge with them.
I helped thousands of families through educational videos and interviews
Over the years, I also worked with over 1,000 families facing chronic conditions that came to me as
"their light at the end of the tunnel".
I analyzed their eating habits, worked with them for months, and solved their health challenges.
How the Diabetes-Friendly Recipes Were Born
I discovered these strategies because of my deep interest in nutritional biochemistry, which guided
me throughout my career.
I first tested the recipes myself, to see which ones help me better manage my own diabetes.
I continued developing them while working with patients facing similar challenges for over 30 years
– in hospitals, clinics, and homes all over Asia.
I spent thousands of hours learning from my mentors, reading all sorts of different books on
nutrition, metabolism, and health.
I tested thousands of different approaches to see what works and what doesn't.
Over time, I developed my own diabetes-management toolbox that helped me PREDICTABLY and
CONSISTENTLY help patients understand their conditions and manage them effectively.
And today, I am sharing them with you in The Healthy Diabetes Recipes 2.0 E-Book.
Less Than The Cost Of A Single Nutritionist Consultation
A 1-hour session with a registered dietitian costs around $150-$200 per hour on average.
And that's for a SINGLE session. With no guarantee that the nutritionist's approach works for your
specific condition and situation.
If you booked 10 sessions, you'd easily spend $1,500 or more…
With more than 100 tailor-made cooking strategies in the Healthy Diabetes Recipes 2.0, it would
be reasonable to charge even a tenth of that, that's $150.
But I don't want the cost to stop anyone from getting the help they need with their health.
That's why I didn't price the e-book at $150, $100 or even at $50.
You can try it out, 100% risk-free, at a huge discount for just $14. This just about covers my costs.
And I believe it's more than a fair price for something that will bring you lasting health, joy and a
beautiful relationship with food that you deserve.
Many of my customers even said that the book was worth far more than the cost.
Try The Healthy Diabetes Recipes 2.0 100% risk-free for 90 days
just $14 now - PRICE GOING UP to $149.99 SOON!
It's time to transform your relationship with food.
4.9/5 based on 888 reviews
100 Tailor-Made Recipes for Diabetes, Hypertension & High Cholesterol will help you ENJOY food without feeling like you're on a diet
Meal Planning Strategies: which will turn a struggling patient into a motivated and empowered individual
Daily Menu System: to get you excited about cooking
Blood Sugar Regulation Frameworks: to reduce insulin spikes
Positive Nutrition Strategies: to set healthy boundaries without constant struggle
Templates, Checklists & Printable: for quick & easy implementation for busy people
90-day no-questions: asked money back guarantee – read the whole e-book 100% risk-free
Lifetime access to all the materials – download them, print them and go through them at your own pace
6 FREE BONUSES (Total Value $74)
60-Day Money Back Guarantee
I want you to read the whole e-book completely risk free… not just for a day, a week, or a month,
but for whole 90 days so you can go through it at your own pace.
If, for whatever other reason you're not 100% satisfied with the e-book… If you don't feel like it's
the single best book on diabetes-friendly cooking you ever read… If it doesn't help you manage
your condition… If it doesn't absolutely exceed your expectations…
Then I don't want you to have to pay for it.
Simply send me an e-mail to
any time within 90 days of your
purchase and my team will return your full investment. No questions asked.
Plus, you get to keep the e-book – it's on me.
frequently asked questions
What if I don't have time to implement this system right now?
Before I answer this question, let me ask you this first: how much time would you SAVE if you wouldn't have to deal with daily blood sugar spikes, medication adjustments and health complications?
If it's a significant amount of time (and stress!), then I think you and I both know what you need to do. The manual will take you less than an hour to read and then you'll be able to implement the whole system throughout fun cooking activities with your family.
Now, if you're about to go on a 10-day vacation… that's not really a problem either. The materials will wait for you until you return; just make sure you get them now before we increase the price.
Plus, you have a whole 90 days to try the kit 100% risk-free
I have Heart Disease / Kidney Problems or other condition, will this work for me?
I've been developing and using these tools for over 30 years now. Much of my work has been focused specifically on people with various conditions because I know that managing multiple health issues can be particularly challenging.
The system has been tried and tested on thousands of patients with Heart Disease, Kidney Problems and other conditions.
I've made sure that it's bulletproof and working flawlessly in such situations.
My recommendation is to give it a try. You have nothing to lose and I'm convinced you'll be blown away by how effective these strategies are for your situation.
I already tried everything and it didn't help, why would this help?
I get this question all the time. And my answer is always the same.
I've been studying this subject for over 30 years now. I wrote 12 books about it and have personally tested the strategies with thousands and thousands of patients.
Trust me when I say this – by now I've made all my materials so bulletproof that I have yet to see them fail.
You'll be surprised by how well and how quickly this system will work for you. But don't take my word for it – see for yourself.
Try the kit, and if it doesn't absolutely exceed your expectations, e-mail my team, and they'll return your full investment – no questions asked.
How will I receive the product?
You will receive all the materials in a digital format via email.
Since you will receive the materials via email, you can of course access them anytime and anywhere you wish.
Once you receive the materials, they are yours to keep.
You can also print them out and save them in physical form or make visual reminders out of them to help you stay consistent.
Will this system work for managing diabetes / hypertension / high cholesterol at any age?
The contents of the system are intended for people of all ages. These are proven nutritional techniques that simply work, regardless of your age.
Some also work with other chronic conditions!
I'm not sure general nutrition tips will work, as every person's metabolism is unique. Will this system actually help me? I totally agree with you.
Your body is different from all others. And this is really not a bad thing! It just means that you are predictable in some way and that the strategies will work for you as they work for most other people with similar conditions. The nutrition techniques I will share with you are based on the biochemical patterns and responses of many of the patients I have worked with and observed in my 30-year career. Regardless of your personality and special characteristics, some things remain the same and work. You are human. It's in the nature of all of us.
Can I buy this product as a gift?
Of course! You can order it and then e-mail us at [email protected] to transform ownership to the person you want to gift it to. What if I am not satisfied with the product? If you are not satisfied with the product, please notify us at [email protected] within 90 days of purchase and get your money back.
Instant Access: The Healthy Diabetes Recipes 2.0
just $14.00 now - PRICE GOING UP to $139.99 SOON!
Please just review and actually try to use the content in practice.
4.9/5 based on 888 reviews
100 Tailor-Made Recipes for Diabetes, Hypertension & High Cholesterol will help you ENJOY food without feeling like you're on a diet
Meal Planning Strategies which will turn a struggling patient into a motivated and empowered individual
Daily Menu System to get you excited about cooking
Blood Sugar Regulation Frameworks to reduce insulin spikes
Positive Nutrition Strategies to set healthy boundaries without constant struggle
Templates, Checklists & Printable for quick & easy implementation for busy people
90-day no-questions asked money back guarantee – read the whole e-book 100% risk-free
Lifetime access to all the materials – download them, print them and go through them at your own pace
6 FREE BONUSES (Total Value $74)
Regular Price: $139.99
TODAY ONLY $14
60-Day Money Back Guarantee
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